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Brain Health

Hi, I’m Michelle Gillette. 

I’m a Certified Life Coach and an Optimal Brain Health Coach with multiple certifications in Early Alzheimer’s Prevention, Memory Training and Brain Health– passionate about sharing the latest findings in mind & body wellness, functional medicine and nutrition, and positive psychology.

My focus on brain health includes:

Optimal Brain Performance

Workplace Wellness

Early Alzheimer’s Prevention

Women’s Brain Health in Midlife

Increasing brain health awareness among teens and young adults

Life hacks and Cooking Strategies for a Healthier Lifestyle

Caregiver Wellness

Customizable programs

 

I am deeply committed to the practice of inspiring wellness: getting multiple generations excited about their potential “healthspan.” I do so by distilling down volumes of research to present the most effective, targeted lifestyle hacks that promote optimal brain health. This includes troubleshooting to help make the implementation stage of healthier lifestyle hacks, both doable and sustainable.

My coaching style is non-judgmental and warm, but also pragmatic and solution-oriented. It is not a “one size fits all” approach, but rather one that honors each person’s individual uniqueness and set of circumstances, with great respect given to the concept of bio-individuality.  In other words, while there may be a set of well-researched “Best Practices” established by experts to share, I will also advocate strongly for each person to better understand and honor their own body’s/brain’s needs, guiding them and empowering them to take charge of their own health in the process.

 

Professional Affiliations:

UCLA_signature-campus

Certified & Licensed Provider

UCLA Longevity Center, Semel Institute of Neuroscience and Human Behavior, Brain Bootcamp Program

Screenshot 2018-07-19 12.51.11

 

Certified Provider

Alzheimer’s Prevention and Intervention

Dharma Singh Khalsa, M.D. – Alzheimer’s Research and Prevention Foundation

Certified Provider

Exercise Prescription -Alzheimer’s Prevention and Intervention

Dharma Singh Khalsa, M.D. – Alzheimer’s Research and Prevention Foundation

 

Amen Clinics

Certified Brain Health Coach

 

Currently Enrolled:

 Functional Medicine Health Coaching Certification Course / Institute of Functional Medicine (1 year program)  —   Functional Medicine and nutrition, mind-body medicine, and positive psychology

 

About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!