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Mindset Shifts

Mindset Shifts

Free Lifehacks to Help Heal Your Body!

You've heard of Mind/Body Medicine before, right? But have you ever really understood the science behind it? …

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Mindset Shifts

Healing Chronic Inflammation: How Functional Medicine & Self Compassion Help

      We cannot hate ourselves well, y’all. Try love loving yourself well instead. Think about it…. Take…

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Mindset Shifts

The Power of Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough.” —Melodie Beatty As anyone familiar with…

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Mindset Shifts

Your Health: THE Most Profoundly Transformative 12 Min.

KIRTAN KRIYA In all of my Alzheimer’s prevention and brain health exploration, this is definitely one of the most…

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Mindset Shifts

Embracing ALL of Our Emotions

1 min. MINDSHIFT: Have you ever felt inadequate about “achieving happiness?” In this world that stridently pursues (and posts)…

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Mindset Shifts

Laurie Cousins Mind Teacher & Practioner

Mindfulness-based Teacher & Mind-body Practioner Laurie has a B.A. in Psychology, is a Certified Mindfulness Facilitator through UCLA Mindful Awareness…

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About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!