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Health & Energy

Health & Energy

My Favorite Tips for Better Sleep

Getting quality sleep is a key restoration factor in healing from chronic illness. Do you remember being a kid,…

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Health & Energy

Vagus, Baby! (… the vagus nerve, that is.)

“Going to Vagus” to calm your nerves sounds like a oxymoron, doesn’t it?  But I’m not referring to the Vegas…

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Health & Energy

I’m Breaking-up With Nachos

I’m breaking up with nachos. Yep.  You heard me.  It’s time for a split.  And not a split of…

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About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!